Back on the Grizzy

So my first day back produced mixed results...The stationary bike took a chunk out of my arse this morning before work but lifting this evening proved I hadn't lost too much strength. Seriously though and this is a stern warning, it's never too late to get into shape but don't F around. I figure it only gets harder after 30. I need to make a pledge to stay on the grind for life. Forget all that my family is big boned stuff. My family medical history is no bueno. I need to take responsibility for my personal health.

Mobile blogging in the 08.
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