New 20 my ass!

Ok, so I'm two days into my workout plan and I'm starting slow since I've been a bum the past few (lot of) years. I started with some early morning running and a circuit workout. For those unfamiliar with what a circuit workout is...Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. I didn't time the run and didn't use weights during the workout. Mine consists of jumping rope, push ups, dips, lunges, prisoner squats, and chair step ups/calf raises.

I know Tob tried to take a shot at me with his "must be harder after 30 comment)...and he's right!! I don't feel 20 dammit!! I'm sore and I know it only gets worse from here. The only reason I'm not cursing is because I also know it gets better from here as well. As long as I stay at it, my muscles will stop screaming...eventually.